Weigh In record (no journal entry) for 30 May 2023
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123 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 56.39g | Prot: 89.91g | Carbs: 203.24g.
Breakfast: Café com Leite Desnatado, Ovo, Visconti Pão de Forma Integral. Second Breakfast: Canela. Lunch: Repolho Refogado, Friboi Carne Moída Patinho, Purê de Batata, Arroz Branco (Cozido). Afternoon Tea: Scala Queijo Prato, Ovo, Visconti Pão de Forma Integral. Dinner: Coca-Cola Refrigerante, Bisteca de Porco Grelhada, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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3868 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cintia Elaine's Weight History
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