Weigh In record (no journal entry) for 28 July 2011
|
64.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 62.03g | Prot: 52.50g | Carbs: 134.68g.
Breakfast: water, instant coffee, instant oatmeal. Lunch: water, bread crumbs, olive oil, chicken. Dinner: water, pizza. Snacks/Other: chocolate. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destiny242's Weight History
|