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Mona Tarek
Journal
30 May 23
Mona Tarek's Journal, 30 May 23
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بقالي حوالي نص سنه موقفه و بصراحه كنت بعك اوي فالاكل و تخنت ٦ كيلو و ان شاء الله هخسهم كلهم تاني و هنزل ل٦٤ كده
74.5 kg
Lost so far:
16.3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
843 kcal
Fat: 20.65g | Prot: 43.76g | Carbs: 98.81g.
Breakfast:
خبز ابيض عيش ابيض , بيض بيض.
Lunch:
شاورما شاورما مصرى, مكرونه بالصلصه 💯 مكرونه بالصلصه.
Dinner:
العنب الاحمر عنب احمر.
Snacks/Other:
موزه موزه.
more...
2026 kcal
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
4 Supporters
Support
Comments
ربنا معاكي
30 May 23 by member:
nada elsayed ali
بالتوفيق 👍🏻 💪 انتي قدها
30 May 23 by member:
Om habiba2020
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Mona Tarek's Weight History
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