ihwando's Journal, 30 May 23

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setelan pabrik

77 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

2161 kcal

Fat: 77.73g | Prot: 91.91g | Carbs: 274.26g. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Tawar, Dua Kelinci Sukro Original, Roma Malkist Crackers (3). more...

2656 kcal

Exercise: Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Running - 11/kph - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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ihwando's Journal, 30 May 23

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ihwando's Weight History