Weigh In record (no journal entry) for 30 May 2023
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97 kg
Lost so far: 9.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 32.60g | Prot: 64.11g | Carbs: 15.71g.
Breakfast: Жареная или Запеченная Куриная Грудка, Зеленый Листовой Салат, Растительное Масло. Snacks/Other: Protein Rex Cookie X2 Миндаль-Лимон, Клубника. more...
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Losing 2.8 kg a Week
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Awogadro_'s Weight History
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