Weigh In record (no journal entry) for 30 May 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 48.68g | Prot: 51.65g | Carbs: 197.59g.
Breakfast: Realforno Petit Biscotti Secchi, Tè Pre-Zuccherato. Lunch: Mela, Zappalà Provola Affumicata. Dinner: Spaghetti, Coop Cioccolato Fondente Extra. Snacks/Other: Fiorucci Salame Milano, Pane Comune. more...
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Losing 4.2 kg a Week
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