Weigh In record (no journal entry) for 30 May 2023
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66.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 61.55g | Prot: 57.48g | Carbs: 84.47g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Snaq Fabriq Snaqer Pistachio & Caramel, Творожная Запеканка с Манкой. Lunch: Му-Му Рыба Запечённая с Соусом Тар-Тар, Рис Вареный. more...
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Gaining 0.7 kg a Week
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