Weigh In record (no journal entry) for 27 May 2023
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 83.02g | Prot: 94.32g | Carbs: 193.52g.
Lunch: Mie Ayam, Yummy Nasi Daun Jeruk Ayam Sambal Matah. Dinner: Bellywell Nasi Rames Bali, Perkedel Jagung. Snacks/Other: Nescafe Kopi Bubuk, Papaya. more...
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Gaining 0.4 kg a Week
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sastiaww's Weight History
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