Weigh In record (no journal entry) for 30 May 2023
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96.2 kg
Lost so far: 17 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 64.13g | Prot: 64.75g | Carbs: 162.83g.
Breakfast: Oeuf (Entier), Pêches, Beurre (Salé), Pain aux Céréales. Lunch: Crème Fraîche Épaisse, Danone Hipro Citron, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Laitue Iceberg (y compris les Types 'Crisphead'), Pâtes (Cuites). Dinner: Sucre, Danone Fjord, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Laitue Iceberg (y compris les Types 'Crisphead'), Carrefour Filet de Limande du Nord Meunière . Snacks/Other: Smarties Smarties Mini. more...
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2650 kcal
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Exercise:
Race - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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