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1220 kcal
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Fat: 40.85g | Prot: 139.83g | Carbs: 77.63g.
Breakfast: Chia Seed, Kayu Manis, Skippy Chunky Peanut Butter, V-Soy Soya Bean Milk Multi-Grain, Nescafe Kopi Bubuk, BXN Whey Protein Isolate, Quaker Instant Oatmeal. Lunch: Mie Telur (Ditambah, Masak), Udang, Edamame. Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), BXN Whey Protein Isolate. more...
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