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naik 5 kg akibat gk jaga pola makan 6 bulan 😆😅
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.45g | Prot: 77.18g | Carbs: 104.13g.
Breakfast: Tomat Ceri, Ikan Cakalang, Kecambah, Kacang Panjang Hijau, Nasi Putih. Lunch: Bakwan, Mayones, Alpukat. Dinner: Nasi Putih, Kecambah, Kacang Panjang Hijau, Ikan Cakalang. Snacks/Other: Ubi Goreng, Bakwan, Semangka. more...
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Gaining 4.0 kg a Week
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scarlett0101's Weight History
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