Weigh In record (no journal entry) for 30 May 2023
|
81.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 35.31g | Prot: 36.52g | Carbs: 152.59g.
Breakfast: Yoyic Minuman Susu Fermentasi, Buah Naga, Timur Tengah Granola Honey & Vanilla. Lunch: Risol Mayo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tahu Goreng, Tempe Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Siantar Top French Fries 2000, Padimas Bolu Lapis Pandan. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwe berginggsul's Weight History
|