Weigh In record (no journal entry) for 30 May 2023
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 81.01g | Prot: 82.85g | Carbs: 251.61g.
Breakfast: Udang Kukus atau Rebus, Brokoli Dimasak (dari Segar), Cap Cay Kuah, Telur Puyuh, Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Sari Roti Roti Isi Pisang Coklat. Lunch: Cumi-cumi, Cabai Merah Besar, Bawang Putih, Daun Bawang, Telur Puyuh, Mayora Mie Oven Rasa Mie Goreng Bawang . Dinner: Ceker, Teh Manis, Seblak. Snacks/Other: Telur Gabus Keju, Pepaya, Dodol. more...
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Losing 0.2 kg a Week
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7mnyoung's Weight History
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