Weigh In record (no journal entry) for 29 May 2023
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72 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 27.19g | Prot: 106.95g | Carbs: 80.52g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Sadia Moela de Frango, Chuchu Cozido, Abóbora Moranga. Dinner: Abóbora Moranga, Chuchu Cozido, Sadia Moela de Frango. Snacks/Other: Ovo Frito sem Gordura, Milani Pão de Forma Integral. more...
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Gaining 0.0 kg a Week
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wagner2018's Weight History
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