Weigh In record (no journal entry) for 30 May 2023
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93 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 64.77g | Prot: 140.60g | Carbs: 116.40g.
Breakfast: Dawn Bran Bread, Boiled Egg, Egg White . Lunch: Minced Beef (90% Lean / 10% Fat) , Kolson Spiral Pasta. Dinner: Minced Beef (90% Lean / 10% Fat) , Kolson Spiral Pasta. Snacks/Other: Super Crisp Super Crisp Bbq. more...
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Losing 0.3 kg a Week
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Ali fayyaz's Weight History
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