denkim42's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

88.9 kg Lost so far: 4.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

720 kcal

Fat: 37.00g | Prot: 45.00g | Carbs: 51.00g. Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...

2665 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 minutes, Running (jogging) - 8/kph - 14 minutes, Running - 10/kph - 10 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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denkim42's Journal, 30 Jun 15

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