Weigh In record (no journal entry) for 29 May 2023
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 30.69g | Prot: 83.14g | Carbs: 39.66g.
Breakfast: Marba Mortadela Tradicional. Lunch: Alface Americana, Heinz Mostarda Amarela , Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Quero Maionese, Pão de Forma, Sadia Presunto Cozido Magro, Ovo Frito. Snacks/Other: Pif Paf Presunto, Vigor Iogurte Grego Zero, Italac Leite Integral. more...
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Losing 9.8 kg a Week
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