Weigh In record (no journal entry) for 29 May 2023
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67.5 kg
Lost so far: 18.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 54.73g | Prot: 35.69g | Carbs: 74.76g.
Breakfast: Albert Heijn Marmelade, K-Classic Frischkäse, Honigmelonen, K-Classic Jamon Serrano Schinken, Spiegelei. Lunch: Eierlikörtorte, Ja! Donauwelle , Erdbeertiramisu. Dinner: HAK Rhabarberkompott , Lactowell Laktosefreie Milch 1,5%, Gurke (Geschält), Purland Merguez Bratwurst . more...
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Losing 0.7 kg a Week
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Anandi72's Weight History
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