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I have not followed a healthy diet for quite some time. I saw a photo that my husband took last week and was thoroughly disgusted. I am trying again. I am logging what I eat.
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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981 kcal
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Fat: 43.42g | Prot: 42.00g | Carbs: 115.06g.
Breakfast: Nonfat Plain Yogurt, Egg, Beatrice Light Cream (5%). Lunch: Kellogg's Nutri-Grain Fruit & Nut Granola Bars, Vegetable Soup (Home Recipe), Coleslaw. Dinner: Hellmann's Low Fat Mayonnaise Dressing, Fresh Express Cabbage Salad, Salmon Cake or Patty. Snacks/Other: Oil Popped White Popcorn, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
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Gaining 0.1 kg a Week
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 Comments
Had a very good day yesterday...I kept busy and wrote down everything I ate. Now, the next challenge is tomorrow is Canada Day and it usually means a celebration. So today I will go shopping and replenish my healthy options.
30 Jun 15 by member: melmac52
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melmac52's Weight History
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