Weigh In record (no journal entry) for 29 May 2023
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 29.25g | Prot: 85.14g | Carbs: 43.89g.
Breakfast: Kaffee mit Milch. Lunch: Jean Luc Baguette Brötchen , Gemischter Salat, Edeka Käsegriller, Rinderhüftsteak, Schweinenackensteak. Snacks/Other: Krombacher Radler (Flasche). more...
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Losing 2.1 kg a Week
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Gaensebluhme's Weight History
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