Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mareze
Journal
29 Jun 15
mareze's Journal, 29 Jun 15
mareze's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2015
85.7 kg
Lost so far:
7.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
1103 kcal
Fat: 48.86g | Prot: 62.83g | Carbs: 95.26g.
Lunch:
Flora Extra Light Margarine, Albany Best of Both White Bread.
Dinner:
McCain Mixed Vegetables, Smash Original Fat Free, Country Fair Light Crumbed Chicken Breast Fillet, Flora Extra Light Margarine, Hamburger or Hotdog Rolls.
more...
2515 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
mareze's Weight History
View Complete History