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mrklz
Journal
29 May 23
mrklz's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
36.1 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
650 kcal
Fat: 13.45g | Prot: 27.02g | Carbs: 111.30g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%, Банан.
Lunch:
Морковь, Мясновъ Фарш из Филе Курицы, Мясновъ Фарш из Индейки.
Dinner:
Мясновъ Сорбет Мохито, Чай, Банан.
Snacks/Other:
Кремлина Курага Шоколадная, Nescafe Cappuccino .
more...
1025 kcal
Exercise:
кардио на 150кк - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mrklz's Weight History
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