Weigh In record (no journal entry) for 29 May 2023
|
65.7 kg
Lost so far: 38.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 27.22g | Prot: 43.09g | Carbs: 56.66g.
Breakfast: Karper Üçgen Peynir, Susamlı Simit. Lunch: Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Et Sote. Snacks/Other: Tavuk Kanadı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysima9211's Weight History
|