Weigh In record (no journal entry) for 29 May 2023
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 42.16g | Prot: 74.64g | Carbs: 137.45g.
Breakfast: Nescafe Classic, Tropicana Slim Cafe Latte, Fuji Apples. Lunch: Icelrooms Sei Sapi. Dinner: Icelrooms Nasi Goreng Ayam. Snacks/Other: L-Men Protein Bar, The Protein Works Whey Protein (Chocolate Silk). more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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