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aidaalieva701
Journal
29 May 23
aidaalieva701's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
54.3 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
1013 kcal
Fat: 33.08g | Prot: 64.76g | Carbs: 108.11g.
Breakfast:
Простоквашино Творожное Зерно в Сливках 5%, Кофе, R.A.W. Life Батончик «Протеиновый Манго Пудинг», Шаурма с Курицей.
Dinner:
Славица Фитнес Мороженое.
more...
1380 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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aidaalieva701's Weight History
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