Weigh In record (no journal entry) for 29 May 2023
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 42.74g | Prot: 96.67g | Carbs: 148.66g.
Breakfast: Сахар, Изюм (без Косточек), Кофе с Молоком и Сахаром, Экомилк Творог 5%. Lunch: Курица Терияки, Barilla Макароны Вареные. Snacks/Other: Перекресток Сосиска в Тесте, Якобс Кофе с Молоком без Сахара. more...
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Gaining 1.1 kg a Week
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Namangan's Weight History
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