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1068 kcal
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Fat: 32.49g | Prot: 59.92g | Carbs: 130.62g.
Breakfast: Skippy Creamy Peanut Butter , Lotus Biscoff Creamy Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Kobe Boncabe Level 50, Telur Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Kewpie Salad Dressing Thousand Island, Dada Ayam (Kulit tidak Dimakan), Timur Tengah Granola Dark Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Wortel, Kubis Merah, Selada. more...
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2113 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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