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Pagi hari, belum makan minum, bab, sudah peeps
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73.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 36.78g | Prot: 31.54g | Carbs: 170.13g.
Breakfast: Tempe Goreng, Tumis Pakcoy, Nasi Putih. Lunch: Tumis Pakcoy, Tempe Goreng, Nasi Putih. Dinner: Opak, Mentimun (dengan Kulit), Uleg Sambal Terasi, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Roti Goreng, Indomaret Kacang Almond, Keripik Pisang, Pepaya, Es Kelapa Muda, Bakwan. more...
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Losing 0.1 kg a Week
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