SuzanneJ's Journal, 28 Jul 11

Weigh In record (no journal entry) for 28 July 2011

68.5 kg Lost so far: 20.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

322 kcal

Fat: 3.87g | Prot: 30.77g | Carbs: 41.04g. Breakfast: subway salad. Lunch: latte. more...

2280 kcal

Exercise: Housework - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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SuzanneJ's Weight History