Weigh In record (no journal entry) for 29 June 2015
|
58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 47.36g | Prot: 69.92g | Carbs: 295.53g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gebakken Aardappelen, Runder Biefstuk (Mager, 0 cm Vet), Tomaten, Devos Lemmens Mayonaise Light 30%, Sla. Snacks/Other: Watermeloen, Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Gaining 2.8 kg a Week
|
|
|