Weigh In record (no journal entry) for 11 April 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.48g | Prot: 58.00g | Carbs: 122.26g.
Breakfast: Kurma. Lunch: Paha Ayam, Kulit Melinjo, Fortune Minyak Goreng Sawit, Hoka Hoka Bento Nasi Putih, Kobe Tepung Bumbu, Tahu Goreng. Dinner: Ikan Kembung, Nasi Putih, Telur Rebus. more...
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Roudoh13's Weight History
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