Weigh In record (no journal entry) for 28 May 2023
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 13.53g | Prot: 28.33g | Carbs: 4.83g.
Breakfast: Вологодское Лето Сметана 15%, Кедровые Орехи, Протеин, Резной Палисад Творог Обезжиренный. more...
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Gaining 2.1 kg a Week
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