Weigh In record (no journal entry) for 28 May 2023
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 63.05g | Prot: 33.43g | Carbs: 104.29g.
Breakfast: Kaffee. Lunch: Plundergebäck, Kopfsalat, Thermomix Senfeier mit Kartoffeln , Kaffee. more...
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Losing 0.6 kg a Week
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