falco61's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

86.6 kg Lost so far: 7.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

994 kcal

Fat: 30.18g | Prot: 31.29g | Carbs: 152.36g. Breakfast: Caffè (Espresso). Lunch: Pesca, Pasta Fredda col Tonno. Dinner: Panzerotto Fritto, Rustico. Snacks/Other: Fichi, Mele Golden Delicious. more...

2216 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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falco61's Journal, 29 Jun 15

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