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vegi head
Journal
29 Jun 15
vegi head's Journal, 29 Jun 15
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Weigh In record (no journal entry) for 29 June 2015
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
1227 kcal
Fat: 57.38g | Prot: 62.28g | Carbs: 115.02g.
Breakfast:
Cottee's Raspberry Jam, Peanut Butter, Margarine, White Bread.
Lunch:
Sirena Tuna with Chilli & Oil, Arnott's Country Cheese Biscuits.
Dinner:
Fried Battered Scallops, Fried Potatoes.
Snacks/Other:
Swiss Cheese, Arnott's Country Cheese Biscuits.
more...
1799 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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vegi head's Weight History
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