BİTOHARGEZ's Journal, 28 May 23


View Diet Calendar, 28 May 2023:
1668 kcal Fat: 63.52g | Prot: 62.07g | Carbs: 218.52g.   Breakfast: Beyaz Peynir, Şekersiz Çay, Beyaz Pide Ekmeği, Karpuz. Lunch: Karpuz, Lavaş. Dinner: Kavun Karpuz, Tam Buğday Ekmeği, Sucuklu Yumurta. Snacks/Other: Ülker Çizi Peynirli Kraker. more...
2672 kcal Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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BİTOHARGEZ's Weight History


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