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12.1 % BF
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53.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 75.09g | Prot: 46.18g | Carbs: 261.56g.
Lunch: Tesco Corned Beef, Velvet Crunch Cheddar Cheese & Spring Onion, Pink Lady Apples, Oranges, Hovis Soft White Medium, Anchor Spreadable Butter. Dinner: McCain Quick Cook French Fries, Pukka Pies All Steak Pie. Snacks/Other: Tesco Iced Fairy Cake, Holly Lane Chocolate Mini Rolls, Coffee with Milk and Sugar. more...
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1729 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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tonym1967's Weight History
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