Weigh In record (no journal entry) for 29 June 2015
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60.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.08g | Prot: 67.09g | Carbs: 201.42g.
Breakfast: Confitures et Conserves, Café, Biscottes Complètes. Lunch: Sucre, Delisse Yaourt Nature, Oeuf, Saint Eloi Blé, Melon, Beurre. Dinner: Sucre, Lidl Fromage Blanc 0%, Les Croisés Grana Padano, Charal Steak Haché 15%, Riz Basmati (Cuit), Turini Purée de Tomates, Maggi Bouillon de Volaille Dégraissé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson). Snacks/Other: Leader Price Bonbons sans Sucres, Lidl Chocolat Noir Intense 74%, Bjorg Galettes 4 Céréales (7.6g), Coca-Cola Coca-Cola Light (Canette), Thé sans Sucre, Tisane, Amandes. more...
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1941 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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