serafima-26's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

74.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

2252 kcal

Fat: 130.10g | Prot: 115.96g | Carbs: 151.10g. Breakfast: Торт Наполеон, Колбаса Докторская, Лаваш Армянский. Lunch: SPAR Салат с Курицей и Грибами , Котлета Домашняя, Рыбный Суп. Dinner: Жаркое из Свинины. Snacks/Other: Шоколадное Печенье, Ягодный Пирог. more...

851 kcal

Exercise: Sleeping - 7 hours and 50 minutes, джил - 16 hours and 10 minutes. more...

Losing 1.9 kg a Week

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serafima-26's Journal, 28 May 23

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serafima-26's Weight History