Weigh In record (no journal entry) for 28 May 2023
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90.9 kg
Lost so far: 25.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 56.94g | Prot: 120.21g | Carbs: 185.99g.
Breakfast: Aldi Milch 3,8%, Tomaten, Pfirsiche, Goldessa Frischkäse Balance, Aldi Kochschinken, Ei, Grafschafter Dinkel Toastbrötchen. Lunch: Ei, Heidelbeeren, Brombeeren, Erdbeeren, Lidl Protein Bar. Dinner: Aldi Antipasti Kirschpaprika , McDonald's Ketchup, Grillmeister Putenbrust Schnitzel Curry , Grillmeister Putenbrust-Schnitzel , Grafschafter Dinkel Toastbrötchen, Aldi Frischer Krautsalat, Apostels Zaziki. more...
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Losing 1.2 kg a Week
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