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Lele,bayam,kentang,apel makan siang dengan mengganti nasi pakai karbo yg lain ternyata bikin BB cepet turun,semangat menuju target
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1092 kcal
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Fat: 35.29g | Prot: 47.94g | Carbs: 152.68g.
Breakfast: Donat Dilapisi Gula. Lunch: Apel (tanpa Kulit), Bayam, Kentang Rebus, Mangut Lele. Dinner: Susu, Sambal Udang. Snacks/Other: Byoote Collagen, Telur Puyuh. more...
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2103 kcal
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Exercise:
Raking - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Mae Rangga 's Weight History
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