Weigh In record (no journal entry) for 28 May 2023
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95.5 kg
Lost so far: 1.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 43.30g | Prot: 66.24g | Carbs: 199.28g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Bosbessen, Alpro Mild & Creamy Kokosnoot, AH Halfvolle Melk. Lunch: AH Kokosdrink, AH Plantaardige Plakken, Van Dijk Roggebrood. Dinner: Campina Halfvolle Melk, AH Volkoren Bollen, Aldi Vegan Kipburger, Lidl Vega Burger. Snacks/Other: AH Fruitsalade, Vemondo Almond Drink, Banaan. more...
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3283 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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