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AlyssaWannabe
Journal
28 Jul 11
AlyssaWannabe's Journal, 28 Jul 11
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Weigh In record (no journal entry) for 28 July 2011
75.6 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 July 2011:
1991 kcal
Fat: 63.59g | Prot: 45.85g | Carbs: 338.40g.
Breakfast:
pepperidge farm sandwich thins.
Lunch:
fat free pringles original, Twilight Dark chocolate, emerald cocoa roast almonds.
Dinner:
subway veggie delight.
Snacks/Other:
fat free pringles, vegan cupcake, nature's own light wheat.
more...
2555 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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AlyssaWannabe's Weight History
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