Weigh In record (no journal entry) for 28 May 2023
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99.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 49.02g | Prot: 98.14g | Carbs: 314.50g.
Breakfast: Ampela, Hati Ayam, Sayur Campuran, Tempe Goreng Tepung, Bakwan, Nasi Putih. Lunch: Semangka. Dinner: Finna Kerupuk Rasa Bawang, Nasi Putih, Soto Ayam. Snacks/Other: Wei Wang Siomay Ayam Sayur, Makaroni. more...
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Gaining 0.4 kg a Week
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