Weigh In record (no journal entry) for 28 May 2023
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 76.52g | Prot: 131.35g | Carbs: 247.97g.
Breakfast: Coffee, Garuda Rosta Kacang Panggang Rasa Pedas, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Optimum Nutrition Gold Standard 100% Whey, Stewed Chicken Drumstick (Skin Eaten), Nasi Putih. Dinner: Nasi Putih, Kanzler Crispy Chicken Nugget. Snacks/Other: Lotus Biscoff Spread, Sari Roti Roti Tawar Gandum (1). more...
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Losing 4.9 kg a Week
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fazaakmal's Weight History
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