Weigh In record (no journal entry) for 29 June 2015
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.09g | Prot: 47.03g | Carbs: 160.59g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Form Müsli. Lunch: Karpuz, Dana Etinden Yapılan Köfte. Dinner: Çoban Salatası Sosu, Çoban Salatası, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Sığır Eti Pastırma (%98 Yağsız), Cappy Kayısı Suyu, Beypazarı Maden Suyu, Elma. more...
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steady weight
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fozgulec's Weight History
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