Weigh In record (no journal entry) for 27 May 2023
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48.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 35.06g | Prot: 53.84g | Carbs: 201.43g.
Breakfast: Natural One Suco de Uva Integral, Banana Caturra, Bauru. Lunch: Penne, Spoleto Molho Quatro Queijos, Vinho Merlot. Dinner: Risovita Leite de Arroz, Pif Paf Presunto, Danubio Cream Cheese Light, Tirol Queijo Mussarela Fatiado 0% Lactose, Nutrella Pão 100% Integral Grãos e Castanhas. Snacks/Other: Bergamota, Verde Campo Iogurte Morango Lacfree, Morangos. more...
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Gaining 1.8 kg a Week
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