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Mae Rangga
Journal
28 May 23
Mae Rangga 's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
68.6 kg
Lost so far:
2 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
1092 kcal
Fat: 35.29g | Prot: 47.94g | Carbs: 152.68g.
Breakfast:
Donat Dilapisi Gula.
Lunch:
Apel (tanpa Kulit), Bayam, Kentang Rebus, Mangut Lele.
Dinner:
Susu, Sambal Udang.
Snacks/Other:
Byoote Collagen, Telur Puyuh.
more...
2103 kcal
Exercise:
Raking - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Mae Rangga 's Weight History
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