Weigh In record (no journal entry) for 27 May 2023
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68.3 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 28.39g | Prot: 51.68g | Carbs: 58.40g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), Hokkaido Susu UHT 3.6 Jepang , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Steam White Tofu , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Zespri Gold Kiwi /Kuning, Ikan Patin BM. Snacks/Other: Hard-Boiled Egg . more...
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Losing 2.2 kg a Week
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