Weigh In record (no journal entry) for 27 May 2023
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 53.38g | Prot: 147.45g | Carbs: 208.29g.
Breakfast: Blaubeeren, Milbona Skyr Natur, Mercimek. Lunch: Grillgemüse, Olivenöl, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Hofer Oliven-Feta-Wurzel. Snacks/Other: Kaugummi (Gezuckert). more...
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Gaining 2.1 kg a Week
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Mete.Kahraman's Weight History
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